SIMPLE TIPS FOR LIVING YOUR HEALTHIEST LIFE  

Hi! My name is Rebecca and as a wellness advocate and mother. I help people make the healthiest choices for themselves and their families. Four years ago when I first got pregnant with my oldest daughter, Olivia, I found out that the well known, organic prenatal vitamin I was taking had unhealthy amounts of heavy metals in it. This was an eye opening experience for me and it sent me out on a quest to find the purest, cleanest and best products on the market to support a health pregnancy and eventually raise a healthy family. I now get to share simple steps on how to make the best possible choices for you and your family. Whether it is getting the toxins out of your home, off your skin, toxin free supplementation, or a healthy weight loss plan, I have the answers to help you live your healthiest life. I also teach others how to become wellness advocates and create the career of their dreams. Thanks so much for stopping by! I can’t wait to get to know you better!

Rebecca Sadek

Creamy Vegan Tomato Sauce

If you are looking for healthy comfort food this recipe is definitely for you! I love creamy pasta sauces but know that they are not the best thing for my health! I created this really simple cashew cream pasta sauce yesterday and put it over zucchini noodles...

Cauliflower Fried Rice

I am admittedly trying to eat less grains . Mostly because I have noticed that I feel much better when I don’t eat them. After making the cauliflower pizza a few months ago and loving it I thought it was time to experiment some more with cauliflower. Who knew it...

Coconut Shrimp Curry

Thai curry is one of my faves! I am excited to share this recipe because I never realized how is easy it is to make. It has tons of flavor and you can add loads of veggies to make it nice and healthy too. I made mine with shrimp but you can sub the shrimp for another...

What’s in Your Supplements?

What’s in your vitamins? I’ll give you a hint, It may not be the same ingredients that are listed on the label. Imagine spending money on and taking a supplement only to find out you’re not taking anything close to what the label advertises. Or to...

New Snack Alert

I am always looking for yummy and healthy snack ideas to get me through the day. I was craving something sweet this afternoon and I decided to make something delicious to share with my three year old. I sliced a banana in halves and spread a tablespoon of...

The Truth About Reading Food Labels

When I went to nutrition school 5 years ago I learned something that has since become a common rule among health enthusiasts around the country. ” If a food label has ingredients you cannot pronounce then you shouldn’t buy it” I cannot argue with the...

Thin Mint Smoothie

I have smoothies every morning for breakfast and most days for lunch too. I have posted before about being a big supporter of the Shaklee 180 program. I have been using this program to help me drop my baby weight. I have 9 lbs to go before hitting my pre-baby weight...

Why I love Being A Work At Home Mom

There is constant discussion on the topic of being a stay at home mom vs. a working mom. Which is harder? Which is better? Who has the most guilt? etc. etc. etc.  There is another kind of mom that is rarely talked about and is a much rarer breed; the work at home mom....

Keeping your Family Healthy during Cold and Flu Season

This time of year is always a difficult adjustment with kids back in school and tons of germs flying around the classroom. It can be hard to not only keep your kids healthy but to also keep yourself healthy. As a mom, keeping my kids healthy is my number 1 priority,...